As the flu season starts to ramp up, many mums are starting to worry about how they will survive it. This article is here to help you prepare for the worst and make sure that you and your family stay healthy during this time.
First, it's important to understand that if you're a stay at home mum, you're at a greater risk for getting the flu. This is because you're constantly around your kids, who are likely to bring the virus home from school or daycare. Additionally, if you have a baby or toddler, they are also more likely to get the flu and pass it on to you.
So, it's extremely important to look after yourself just as much as it is important to look after your family's well being. In this list, we hope to help set up so if you do get sick what will you need to get back on track or what items you might need to feel comfortable while you recover.
Boosting Your Immune System
Flu shots are always the number one recommendation when it comes to fighting the flu, but there are other things you can do to boost your immune system and keep yourself healthy.
Eating a balanced diet, getting enough sleep, and exercising regularly will all help to keep your immune system strong. Additionally, taking supplements like vitamin C and zinc can also help to prevent the flu.
You should also get more vitamin E from foods like almonds, sunflower seeds, salmon and avocado. There are also supplements you can buy off the counter at any pharmacy.
If you start to feel a cold coming on, using a saline nasal spray can help to flush out the virus and prevent it from taking hold. It is also a less harmful way to blow your nose and flush out all the mucus.
There are also over-the-counter medications like Zicam and Afrin that can help to relieve congestion. Just be sure to follow the directions on the package. Nasal relife will go a long way for you and your kids and it a must-have in all medicine cabinets.
If you have a sore throat, cough drops or lozenges can help to soothe the pain and irritation. Look for ones that contain menthol or eucalyptus oil, as these ingredients can help to clear congestion. It's a good idea to stock up on a few different brands and always keep one handy by the bedside.
A Good Book
There is nothing like curling up with a good book when you're feeling under the weather. Whether it's a classic novel or a feel-good romance, reading can help to take your mind off of being sick and make the time pass more quickly.
A Kindle is also another great idea when you're feeling sick. You can keep a whole library of books at your fingertips and never have to worry about losing your place or celling high stacks of books around the home.
A Decent Cuppa Tea
A good cup of tea can work wonders when you're feeling sick. The warmth and steam from the tea can help to clear your sinuses and the caffeine can give you a much-needed energy boost. It's also a fantastic way to stay hydrated when you're not feeling well.
There are also many different types of teas that can calm and soothe your throat. We highly recommend Ginger, Peppermint, Green Tea, Chamomile, Elderberry, Hibiscus and Echinacea. Honey is also a great way to add some sugar and enhance the flavours. All that's left is to find the perfect novelty mug to enjoy your tea.
Liquid Tasty Treats
When you're not feeling well, the last thing you want is to have to cook a big meal. So, it's always a good idea to have some easy snacks and tasty treats on hand that you can just grab and go.
Here are a few liquid tasty treats you should eat when you have the flu:
- Chicken Soup - It contains an amino acid called cysteine that can help to thin mucus and make it easier to expel.
- Honey - Honey can help to coat and soothe a sore throat.
- Lemon Water - Lemon is high in vitamin C and can help to boost your immune system.
- Broth - Broth is a great source of hydration and can also help to soothe a sore throat and fill up your tummy.
- Vegetable Juice - Vegetable juice is packed with vitamins and minerals that can help to boost your immune system.
- Meal Replacement Drinks - If you're not up for solid food, meal replacement drinks are a great alternative. They contain all the nutrients your body needs to stay healthy and they
The Total Sleep Package
The flu can really knock you out and leave you feeling exhausted. So, it's important to get as much rest as possible. But, sometimes it's hard to sleep when you're not feeling well.
That's why we recommend the Total Sleep Package. It comes with everything you need to get a good night's sleep, including:
- A comfy pillow
- A cosy blanket
- An eye mask
- Humidifier - This must-have device will help put moister in the air which is great during dry seasons.
This package is a must-have for anyone who wants to get some rest and recovery time in during the flu season. It's also great for moms who want to get some much-needed sleep.
What To Avoid While Having The Flu
There are certain things you should avoid while you have the flu. Here is a list of things to steer clear of:
Alcohol can dehydrate your body and make you feel worse and won't hydrate your body.
Caffeine can also dehydrate your body and make you feel more jittery.
Sugary Drinks & Food
You might think a fruit juice filled with vitamin c will be good for you but most sugary drinks and food can inflame your immune system which is why we always recommend mostly drinking water.
You might think a cold shower will help to lower your fever however, this is a bad idea as it has the opposite effect.
Last Words On Flu Season
We hope you found this article helpful and that you and your mum are able to avoid getting sick this flu season. Remember to stock up on the essentials, get plenty of rest, and drink lots of fluids. And, if you do happen to get sick, be sure to see a doctor right away. Take care!
Common Questions On How To Fight The Flu
How do you cure the flu quickly?
There is no one definitive answer to this question. However, lots of rest & sleep, hydration, and warm broth or chicken soup are generally recommended as they can help to ease symptoms and speed up recovery time.
What's the best way to avoid getting the flu?
The best way to avoid getting the flu is by getting a flu vaccine every year. However, if you're not a vaccine person we suggest, washing your hands regularly, avoiding close contact with people who are sick and boosting your immune system with a proper diet.
How long does a flu last?
The flu typically lasts for one to two weeks. However, you may still be contagious for up to a week after your symptoms have gone away. So, it's important to take precautions to avoid spreading the flu to others.
Can You Sweat Out A Cold / Flu?
There is no definitive answer to this question. However, it is generally believed that sweating out a cold or flu is not possible as these viruses are spread through respiratory droplets (coughing and sneezing). So, while you may feel hot and sweaty when you have the flu, this is likely due to your body's immune response to the virus and not the virus itself.
What Alcohol makes you feel better when sick?
Everyone's body reacts differently to alcohol. However, some people find that hard liquor, such as vodka or whiskey, can help to numb the throat and ease congestion. However, it is generally not recommended to drink any alcohol while sick with the flu.
Does sweating mean a fever is breaking?
Sweating can be a sign that your body is working to fight off an infection. So, while it may mean your fever is breaking, it's not a guarantee. Always consult with a doctor if you're concerned about your symptoms.