Couch Potato's Guide to Getting Fit - Simple Exercises to Get in Shape Book

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Do you feel lumpy, lazy and unmotivated? Would you like to be healthier, but don't really have the time or aren't sure where to start? You don't have to go straight from the couch to 5 km! The Couch Potato’s Guide to Getting Fit will teach you how to incorporate exercise into your daily routine and help you take that tricky first step towards fitness.

  • Stretches you can do while watching TV
  • Easy exercises for around the house
  • Go from couch potato to hot potato
  • Accessible and easy-to-use, this book will help you make little changes but see big results.

Or perhaps this is a gift book just to poke fun at your couch potato friends.

ISBN: 9781786857323
Format: Paperback
Publication date: 01/05/2019
Pages: 128
Dimension: 140mm X 210mm

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