Do you feel lumpy, lazy and unmotivated? Would you like to be healthier, but don't really have the time or aren't sure where to start? You don't have to go straight from the couch to 5 km! The Couch Potato’s Guide to Getting Fit will teach you how to incorporate exercise into your daily routine and help you take that tricky first step towards fitness.
Or perhaps this is a gift book just to poke fun at your couch potato friends.
ISBN: 9781786857323
Author: EASTON, JAMIE
Format: Paperback
Publication date: 01/05/2019
Pages: 128
Dimension: 140mm X 210mm
Do you feel lumpy, lazy and unmotivated? Would you like to be healthier, but don't really have the time or aren't sure where to start? You don't have to go straight from the couch to 5 km! The Couch Potato’s Guide to Getting Fit will teach you how to incorporate exercise into your daily routine and help you take that tricky first step towards fitness.
Or perhaps this is a gift book just to poke fun at your couch potato friends.
